JCC of Greater New Haven Presents:
Wellness Workshops
Yoga for Stress Management
Tuesday, July 20 | 10:30-11:30 AM
Gentle Yoga practice including meditation, breathing exercises, and gentle stretching will be offered to support us caring for our bodies, centering our minds, and restoring our hearts to recover from recent stress and anxiety
on-site in the Aerobic Room or Virtual participation
Therapeutic Yoga Teacher April Parsons
Meditation for Beginners
Tuesday, July 27 | 10:30-11:15 AM
Quieting your busy mind with gentle breathwork and guided imagery for progressive relaxation and centering
Health Coach Susan
Questions? Contact Susan Donovan at [email protected]
Access this session via the link provided in your confirmation email.
These free programs are made possible by our generous donors and we are grateful for the support. You too can be a FRIEND OF FITNESS. 100% of your donation goes directly to supporting our Fitness & Wellness Center programs. Please consider a suggested donation of $10.
