Open Your Eyes to Better Sleep
Remember when you were little and going to sleep was like entering a time capsule? After what seemed like minutes, you awoke refreshed and energetic?
Reclaim a better night's sleep and sleep like a child
In this workshop you will learn:
- How to enhance your sleep naturally with no supplements or drugs
- Identify potential causes and symptoms of disrupted sleep/wake cycles
- Understand how the quality of your perceptions, thoughts/chatter and emotions affect your sleep patterns
- Learn how IFS (internal family system) a therapeutic model, is the bridge from your conscious to subconscious mind for greater insight
- Receive Sample Bed-time Rituals
- Experience a few natural sleep solutions to help you improve your sleep
When: Wednesday, May 13, 2020 | 6-7:30 PM
Where: Virtual Live Workshop via ZOOM
Introductory Pricing: $20
For more info contact [email protected]