Strength Training 101
for the
Active Ager
Fall Series
Tuesdays, October 12-26 | 10:30-11:30 AM
or
Tuesdays, October 12-26 | 3:30-4:30 PM
It is recommended by health care and medical professionals that people (especially over 40) do muscle-strengthening activities twice per week. This will not only make your muscle stronger but your bones too! And will improve your joint health, reduce your risk of falls, and keep your weight in check. This program is designed to work with you either on-site or virtually, with a seasoned Trainer who will ensure proper form and appropriate weights to challenge you according to your abilities thus eliminating your risk of injury. You will be guided through a basic strengthening exercise program covering all major muscle groups. You will be taught correct alignment and modifications when needed.
Pricing:
$99 per person for the three-session series
Contact [email protected] for more information